Tuesday, May 31, 2011
Running and running shoes
Friday, May 27, 2011
Fast Fit Life
The fast paced lives of today require us to be absolutely fit and healthy in order to face the regular challenges of the day. Sufficient energy is imperative to sustain the physical and mental stress that our lives and their activities entail. Hence, keeping fit is not a luxury but a necessity. We keep procrastinating about doing those yoga asanas or hitting the gym but it never really ends up taking place. But one has got to do it to sustain himself for the long race ahead and for that doing the necessary things is beyond any question. Eating right and on time is important. It is also important to involve oneself with a sport be it football or swimming or any physical activity. For mental calmness, meditation is a must.
Thursday, May 26, 2011
The Healthy diet after a workout
The food that you eat after an exercise or fitness regime is important. The intake of the essential ingredients in your diet after workouts benefits your health.
Studies show that having a low carbohydrate meal after exercises enhances insulin sensitivity making it easier for the body to take up sugar from the bloodstream and store it in muscles where it can be used for fuel. Eating a meal after a workout definitely enhances the insulin, however the level to which it enhances faster depends on the amount of carbohydrates in the diet. Hence a perfectly balanced diet with the perfect fitness regime is sure to keep you healthy.
Wednesday, May 25, 2011
The Importance of Fitness
Tuesday, May 24, 2011
Meaty Issues?
Its high time you gear up and do something about it. You might be thinking that cutting on your food intake may be just the trick you are searching for, but let us just face it that its not going to help. You are better off taking a walk every morning for a measly 15 minutes, or just hop around in your balcony. Start off with free hand exercises and feel those abs curling up just as you have always wished!