The methodology needed to be fit.

So as to accomplish the desired outcome from any type of fitness regime, one has to execute the exercise in the correct manner. It is vital to know how many repetitions and sets are required to be done. If the objective is to mold your body type, then using light weights with multiple repetitions is required. On the other hand if the intention is to increase muscle mass, then heavy weights and less number of repetitions should be carried out. Losing weight is basically burning more energy than one consumes. Thus one should keep a check on their calorie intake.