In the first place you must stop eating before being completely full. By all means that this does not mean that you remain with hunger but that you do not exceed with the food. If you want to know how to stop eating at the suitable moment it enters here.
When you are only eating eats. Ten in account that to eat and to drink is not something that becomes while beams another thing. When you are been relaxing by the work, the traffic or the television is probable that commas in excess. Instead of that quick true attention to which you are eating. Thus you will enjoy foods totally and you will not need to eat more of the account.
Muevete! If you want to get to have the suitable weight you must take an active life. Nothing to remain during hours seated in the armchair. It is not necessary that you go into during hours in the gymnasium but simply you walk the sufficient thing or that you physically stay occupied during the day.
It respects the four meals. One of the reasons by that the French women do not get fat is that they respect the regularity of the meals. Perhaps you can think that to saltarte the meals you trim calories but this the unique thing that causes is that later commas still more.
It only eats when you are hungry. Often we eat taken by the solitude, stress or the boredom. If you try to solve your problems through the food hardly you can become thin. If you eat by boredom buscate a pastime, if it is by stress learns meditation or apuntate to classes of yoga.
