The task of the fitness coach isn't restricted to working with noobs. Even the sophisticated could have the inclination to 'cheat' in doing some exercises or to introduce really hard exercises, meaning closer supervision. Another aspect firmly related to the fitness trainer's help is the conception of the coaching programs. While for amateurs the impossibility of making their own coaching programs is apparent, the advanced could lose themselves in the jungle of possible decisions, getting not to see the wood for the trees. In the same case of the sophisticated, the risks of routine can be evaded much simpler with a little help from the outside. Keeping up the incentive and the interest for coaching is also one of the jobs the fitness coach must face. He must show tact, intelligence and even diplomacy when working with the athletes or with those who practice fitness only for pleasure or for maintaining their vitality. There may be some downsides of the participation of the fitness trainer. Some cultural or social incompatibility between the coach and the expert could make their communication, which is so critical in this relation, actually tough. the advantages we may have from working with a competent tutor are much larger than the probable drawbacks and they make an effort of the athlete better.
Friday, January 1, 2010
Exercise with a Fitness Trainer Coach
Even in the case of general fitness, coaching has its own well established rules. These rules refer to different facets of doing the exercises : dosing ( the number of series ), repeating, power, rhythm, etc, but considering all of these aspects isn't really enough. It is critical for the exercises to be performed correctly. Many times he has got the impression that he does a movement properly, even if he will see himself in a mirror from the gymnasium. On the other hand, it is possible for the newbie to have the sensation that his modality of doing the exercises isn't right. There are several positions, angles, programs of the machines which could be unadvisable in different situations, decided by each person's traits. Some examples of these particularities are : deformations of the backbone, old accidents, operations, limits of the mobility of the joints, for example. An additional benefit of working under the control of an instructor is a sensible choice of exercises, machines, movements, which helps avoiding any likelihood of accidents.
The task of the fitness coach isn't restricted to working with noobs. Even the sophisticated could have the inclination to 'cheat' in doing some exercises or to introduce really hard exercises, meaning closer supervision. Another aspect firmly related to the fitness trainer's help is the conception of the coaching programs. While for amateurs the impossibility of making their own coaching programs is apparent, the advanced could lose themselves in the jungle of possible decisions, getting not to see the wood for the trees. In the same case of the sophisticated, the risks of routine can be evaded much simpler with a little help from the outside. Keeping up the incentive and the interest for coaching is also one of the jobs the fitness coach must face. He must show tact, intelligence and even diplomacy when working with the athletes or with those who practice fitness only for pleasure or for maintaining their vitality. There may be some downsides of the participation of the fitness trainer. Some cultural or social incompatibility between the coach and the expert could make their communication, which is so critical in this relation, actually tough. the advantages we may have from working with a competent tutor are much larger than the probable drawbacks and they make an effort of the athlete better.
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The task of the fitness coach isn't restricted to working with noobs. Even the sophisticated could have the inclination to 'cheat' in doing some exercises or to introduce really hard exercises, meaning closer supervision. Another aspect firmly related to the fitness trainer's help is the conception of the coaching programs. While for amateurs the impossibility of making their own coaching programs is apparent, the advanced could lose themselves in the jungle of possible decisions, getting not to see the wood for the trees. In the same case of the sophisticated, the risks of routine can be evaded much simpler with a little help from the outside. Keeping up the incentive and the interest for coaching is also one of the jobs the fitness coach must face. He must show tact, intelligence and even diplomacy when working with the athletes or with those who practice fitness only for pleasure or for maintaining their vitality. There may be some downsides of the participation of the fitness trainer. Some cultural or social incompatibility between the coach and the expert could make their communication, which is so critical in this relation, actually tough. the advantages we may have from working with a competent tutor are much larger than the probable drawbacks and they make an effort of the athlete better.
