Aerobic Exercise takes care of your heart as it is preventive act that keep you away from cardiac surgeon. This research has come from the Harvard Medical School, Harvard University; Dr. Christopher Cannon has exposed in the European Congress of Cardiology 2009, indicating that their considerations on the matter and insisting the people to realize physical activity.
“A moderate aerobic exercise to make bicycle or half an hour daily a slight long walk during at least five days per week can train your heart so that it is healthier”, said Cannon.
The aerobic exercise works lowering our sanguineous pressure and doing, therefore, that the heart works less. An aerobic exercise is simple, funny and much more healthful that to spend time or without doing nothing.
