The fast paced lives of today require us to be absolutely fit and healthy in order to face the regular challenges of the day. Sufficient energy is imperative to sustain the physical and mental stress that our lives and their activities entail. Hence, keeping fit is not a luxury but a necessity. We keep procrastinating about doing those yoga asanas or hitting the gym but it never really ends up taking place. But one has got to do it to sustain himself for the long race ahead and for that doing the necessary things is beyond any question. Eating right and on time is important. It is also important to involve oneself with a sport be it football or swimming or any physical activity. For mental calmness, meditation is a must.
