The Importance of Fitness

In today's time, people have got so engrossed in their work that hey have forgotten about keeping themselves fit. Fitness is very important for a person as it ensures that one remains healthy, both mentally and physically. A person should exercise his body so that he does not put on weight which can lead to a lot of problems. It also ensure that there is proper circulation of blood in the body. It improve's a person's concentration. A person who does not exercise regularly tends to put on weight and becomes lethargic. So for a person to remain physically and mentally fit , exercise is very important.