Stay fit… stay healthy

An apple a day keeps the doctor away – a stale proverb. Fast paced life accompanied by complex health disorders can no longer be combated with a single apple. Half an hour regular exercise is a must. It enables a steady heart beat rate coupled good metabolism… the new fitness mantra. The numerous gyms, fitness centers and also the self care regimes helps cope with the increased demand for physical exhaustion. All age groups especially the younger generation has become extremely health conscious. The secret to a fresh look, toned skin and the perfect stature lies in continuing physical strain.