If you want to do power exercises rather aerobic exercises that, you will have noticed the annoying fact that when the exercises are too demanding, your body complaint, and that is natural. Your back, essentially, is of the zones of your body takes that it worse.
Although you take care of and you know your limits, sometimes the physical exigency is accumulated and this one repels in you pronouncing itself in the form of backaches. The stretching exercises can help you to eliminate this pain, concretely two, of which we spoke today.
First it consists of supporting the knee in a towel to about 30 centimeters of your wall. This backwards supports the end of your foot against the wall, the leg, while the other you maintain it forwards, right thus. Try to raise your leg for 30 seconds and then change the position.
The second consists of placing a pillow in the ground and put your mouth in such a way that the low part of your back leans in it, this way. Try to away your arms from your abdomen and maintain this position for 30 seconds and then change the leg.
These exercises of will serve you in stretching and help you to eliminate the pain in the low part of your back and to be in form and to continue your aerobic exercise on the following day.
