Women are suffered frequently by the knee pain. In any case you do not worry: we will recommend really simple exercises to you that they will serve that to alleviate you the pain. The main intention of this routine of exercises is to fortify frontal muscles of your thigh so that they can support the pressure. Thus you will avoid the pain in the knees and this way you will be able to move with out pain.
What you must do is to lie on bed and raise your legs in a way that your knees should not be in curved position. This exercise is very useful also when your feel pain in your knee especially when you play sports.
