It is a fact if you want to lose weight you need to be physically active. You make the exercise a part of your routine. Probably one of the biggest concerns among people seeking to lose weight is to know what exercise is more convenient.
The best exercise to lose weight is to walk with an inclination of 15 degrees. You can probably find somewhere in your city where you walk in this way. If not you can replace it with a treadmill that allows you to have a steep hike. However note that outdoor exercise is always more attractive.
With respect to the duration of the walk: to start walking uphill for 20 minutes at least 5 days a week. Gradually you will feel a change in your physical state. The muscles of your legs will develop. As you progress through the routine you can extend the time of exercise or, if you want, try jogging.
As you go you'll be getting more active much better, and consequently also improve your mood.
