Thursday, October 1, 2009

Anaerobic exercise increase your resilience against diseases

Anaerobic exercises are those exercises that have the greatest benefit of strengthening muscles. These are what help you to burn your fat fast. So if your goal is to lose weight, you have a good aerobic workout.

One of the benefits of aerobic exercises is to increase your resilience. It also helps to control blood pressure, reducing the likelihood of suffering a heart attack and prevents certain diseases such as the osteoporosis. It increases energy levels and reduces stress.

The benefits of aerobic exercise are constant motion. Both running and bicycling are good forms of aerobic exercise. For this, it is not necessary to leave home or go to a gym to exercise yourself. There are some things you can do in your own home. For example, you can put music and just dance.

It is generally recommended to exercise 3 to 5 times a week for 30-60 minutes. The most important thing is to ensure that our heart and our lungs are working as necessary. So you should not overdo it. This could be counterproductive. It is therefore essential to start slowly.

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