A big part of us knows very well that one of the major impediments for the exercise is to stand for hours at a computer. We took a lot of our time there and gradually we become increasingly sedentary. However, everything has a solution and that is why Patrick Moberg has proposed a fairly nice.
No, you do not have to leave your computer forever! His idea is to integrate both practices: surf the Internet and perform exercise. It occurred as follows: each time you connect to sites like Facebook, Twitter and Flickr (among others) you will comply with the exercise for each of these pages.
Once you have completed the exercise you can sit again in front of your computer and navigate safely. For example, before entering Facebook you can run 1 minute in the place or prior to joining Google Reader you do 25 sit-ups. Are you ready? Here we are for you a series of illustrations.
