Increase your body’s metabolism rate with the help of Aerobic or Cardiovascular Exercises

The aerobic or the cardiovascular exercise boosts the metabolism rate of your body as it increases tour body’s oxygen consumption. It includes walking, jogging, running, cycling, sprinting and rowing. Something as easy like walking for thirty minutes can improve the metabolism rate of your body simultaneously increasing your body’s oxygen intake, as this is more beneficial than standing still or not doing anything. Fifteen percent of calories can be burnt in 48 hours if these aerobic/cardiovascular exercises are done properly. Therefore it helps you to burn 3,600 calories each week.