Yoga a way of life

Yoga is a spiritual as well as a physical discipline that has originated from India and is now becoming a way of life for most of the people around the globe. Its health benefits are so evident and extraordinary that it has attracted not only people willing to stay fit or people with health problems but for people who want to feel good about themselves. Hence it is useful not only to keep one fit physically but also to provide one with peace of mind body and soul so as to relieve the head and body with any form of tension.